Categories: Fitness

6 Basic Rules of Boxing

The basic rules of boxing aid you know where to begin relating to practicing this sport, but in addition helps whenever you watch it on TV. In this text, we’ll explain what that you must know!

Knowing the essential rules of boxing will aid you relating to practicing this sport, or understanding it in case you’re watching it on TV or at a stadium. Do you already know how specialists regulate this sport?

Pugilism (boxing as a occupation or hobby) is one of the crucial popular contact sports on the planet. With an enormous history behind it, it has rules that accept certain hits and restricts several movements when facing an opponent.

What are the essential rules of boxing?

Boxing is a sport that has centuries of history, however it wasn’t at all times what we realize it to be today. Initially, in Ancient Rome and Greece, the fight often finished with one in all the parties being seriously injured or killed. Over time, this modified, and a series of rules were established to assist boxers avoid suffering such injuries.

The basic rules of boxing will aid you understand why this sport isn’t as violent within the ring because it seems outside it, and the way there are rules in place to take care of each boxers during a match.

1. The dimension of the ring

First and foremost it’s necessary to know the place of the fight has its own regulations. Each side of the so-called ring should be at the very least 17.9 feet and it must have a surface area of at the very least 24 square feet.

The borders are covered with a sponge cushioning of slightly below an inch in thickness and the ground ought to be manufactured from an elastic material that may cover wood. The ropes that limit the ring also needs to be wrapped in soft material.

2. Obligatory clothing: rules of boxing

It’s vital to stick to this rule in boxing. However, the clothing could also be different depending on whether the athlete is an amateur or knowledgeable. First of all, the boxers wear a shirt – the identical as in Olympic boxing. Until 2016, non-professionals also needed to wear a helmet.

Additionally, the athlete might want to wear boxing gloves that weigh a certain amount in accordance with their category and wear a mouthguard.

Also, before starting a fight, the protective bandages must be checked to make sure they’re properly fitted. They ought to be made with chiffon fabric or ribbon and shouldn’t cover the knuckles. Athletes complete these outfits with shorts, footwear, and for ladies, hair that’s tied back in a plait.

3. Rules of boxing: the points

The points system in boxing may be a bit confusing. The judges base their scoring on the hits and dodges that every boxer makes, in addition to their efficiency.

When a round ends, the judges give the very best boxer a rating of ten and so they rating the loser nine. If a boxer falls, they lose a degree; in the event that they fall two times, they lose two points. So with that in mind, the scorecard may be 10-8 or 10-7 respectively.

4. The categories

This is one of the crucial complicated parts relating to the essential rules of boxing. In this sport, there are a minimum of 17 different categories in accordance with the load of the athletes.

From lightest to heaviest the categories are as follows: minimumweight, light flyweight, flyweight, super flyweight, bantamweight, super bantamweight, featherweight, super featherweight, lightweight, super lightweight, welterweight, super welterweight, middleweight, super middleweight, light heavyweight, cruiserweight, and heavyweight. In women’s boxing, there’s no cruiserweight category, and the heavyweight category is capped at 12.5 stone (as opposed to simply over 14 stone for men).

5. Permitted and prohibited punches

Basically, the boxer should at all times punch the front of their opponent with their fists. The rules don’t allow for punches that go below the belt, to the kidneys, nor the back of the top; punches with the palm of the hand, elbow, shoulder, forearm, knee, leg, or foot aren’t allowed.

6. More rules of boxing

There are between 4 and twelve rounds to a match and every lasts for 3 minutes (for men) and two minutes (for ladies). There’s one minute of rest between every one.

When a boxer falls to the ground, the referee counts to 10. If during this time, the boxer doesn’t rise up, the opponent wins by a knockout. If the boxer does rise up and the referee deems them fit to proceed, the fight continues.

Now that you already know the essential rules of boxing, you’ll approach each match with a fresh pair of eyes, knowing what’s permitted and what’s prohibited. It’s a really exciting sport!

Fitness Fusion HQ

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