5 natural drinks against hangovers

A hangover is a set of symptoms that happens after consuming an excessive amount of alcohol. But it is not nearly physical discomfort. Hangovers are also related to poor job performance and family conflict.

Although unpleasant, hangover symptoms often disappear on their very own. However, they will last as long as 24 hours. For this reason, we provide you natural and healthy drinks that may improve metabolism and, due to this fact, quickly reduce the results of a hangover.

1. Carrot and orange juice, an ally against hangovers

Rich in vitamins A and C, and minerals resembling potassium and magnesium, this natural juice helps rehydrate the body, while stimulating the elimination of alcohol and other toxins.

Ingredients

• 2 carrots
• 1 orange for its juice
• ½ glass of water (100 ml)

Preparation and approach to consumption

1. First, peel and cut the carrots into small cubes.
2. Mix all of the ingredients. Make sure you get a smooth drink with none lumps.
3. Consume it immediately.

2. Cayenne Pepper Lemonade

Lemon water may help restore stomach pH and detoxify the blood. In this case, we recommend enhancing its effects with a little bit cayenne pepper, which can improve metabolism.

Ingredients

• 1 lemon for its juice
• 1 glass of lukewarm water (200 ml)
• Pinch of cayenne pepper

Preparation and approach to consumption

1. Extract the juice from the lemon and dilute it in a glass of lukewarm water.
2. Add a pinch of cayenne pepper. Mix well.
3. Drink this mixture within the morning, once you first feel the symptoms of a hangover.

3. Smoothie with almond milk, ginger and cardamom

The ingredients on this natural smoothie are perfect for relieving stomach upset, dizziness and tension headaches.

Ingredients

• 1 glass of almond milk (200 ml)
• ½ teaspoon grated ginger (2 g)
• ¼ teaspoon ground cinnamon (1 g)
• ½ teaspoon of cardamom (2 g)
• 1 tablespoon of agave syrup (20 g)

Preparation and approach to consumption

1. Mix all of the ingredients until you obtain a homogeneous drink.
2. Transfer the mixture to a saucepan and warmth for just a few minutes.
3. Drink this hot drink on an empty stomach. Wait not less than half-hour to eat breakfast.

4. Mint and honey infusion, an ally against hangovers

This soothing infusion is a natural solution against gastric irritation attributable to excessive alcohol consumption. Its properties neutralize excess acidity and, as well as, help to rehydrate the body.

Ingredients

• 2 teaspoons of mint leaves (10 g)
• 1 cup of water (250 ml)
• 1 tablespoon of honey (25 g)

Preparation and approach to consumption

1. First boil the water.
2. Add the mint leaves, then cover the drink.
3. Let sit for 10 minutes
4. Filter and add the tablespoon of honey.
5. Drink the infusion on an empty stomach once you get up with a hangover.
6. If you concentrate on it needed, drink 2 or 3 cups per day.

5. Kiwi and strawberry juice, an efficient combination against hangovers

With this healthy drink you’ll overcome the dehydration that accompanies a hangover. Ses antioxidants protect the liver from damage attributable to alcohol toxinsby stimulating their elimination from the body.

Ingredients

• 2 ripe kiwis
• 6 large strawberries
• ½ glass of water (100 ml)

Preparation and approach to consumption

1. Peel the kiwis and wash the strawberries well.
2. Mix all of the ingredients.
3. If desired, add ice cubes to make it more refreshing.
4. Drink this freshly prepared juice half-hour before breakfast.

In addition to drinking certainly one of these drinks, it’s advisable to extend your water consumption and devour foods of high dietary quality.