3 Symptoms of Anxiety

Sporting performance may be seriously harmed by a state of tension. As such, recognizing the important symptoms of tension is something that each athlete should give you the chance to do.

Anxiety has all the time been some of the studied variables in sports psychology. One of probably the most famous lines of investigation is distinguishing between one-dimensional anxiety and multi-dimensional anxiety.

One-dimensional anxiety presents the stress or anxiety as an entire. By which we mean as if it were just one symptom. On the opposite hand, multi-dimensional anxiety is where several facets or signs make up the anxiety,

Currently, we understand anxiety because the latter: a mix of symptoms fairly than simply one dimension. For that reason, and given the importance of knowing tips on how to control your nervesbelow we explore the symptoms of tension.

What are the important symptoms of tension?

As we mentioned above, anxiety is a mix of several symptoms that affect the vast majority of the systems within the body. Recognizing them is a straightforward task in case you know tips on how to detect which situations are more likely to cause you stress.

In addition to that, specialists have also created questionnaires which you can use to guage your levels of tension inside a sporting context. Among those, the Competitive Anxiety Inventory (CSAI-2R) stands out for its easy application and shortness of length; completing it takes not more than 5 minutes.

1. Physical symptoms

First of all, we wish to speak concerning the physical manifestations of tension. These often appear the quickest, but they’re also easy to fight. Likewise, they’re the simplest ones to acknowledge, as we’ve all experienced these symptoms that we associate with stress no less than once.

Among these symptoms, we discover the sensation of getting a knot in your stomach, experiencing an increased heart rate, tachycardia, a rise in how much you sweat, and muscle tension. The best way of stopping these symptoms is to use some leisure techniques.

As a skilled review by the University of Granma notespeople often use leisure techniques to calm their fight or flight response.

2. Cognitive symptoms

Anxiety also can present itself in the shape of negative thoughts concerning the future. These negative thoughts include doubts, insecurities, and an absence of self-confidence.

When it involves facing a difficult situation you should use 2 strategies: one which concentrates on the current and trusts within the work you’ve already done; and the opposite is where you give attention to all of the possible situations and consequences.

The first isn’t just higher at increasing your possibilities of success, but it could actually also make it easier to to avoid feeling anxious. The future is something that also doesn’t exist. It’s possible to assume it in response to what the current tells us, but we are able to’t say needless to say; unexpected and uncontrollable circumstances can all the time get in the way in which!

3. Behavioural symptoms

Lastly, when considering the important symptoms of tension, it’s possible to group together a set of responses that carry plenty of weight when talking concerning the origin, maintenance, and evolution of the emotion.

Normally, when an individual feels anxious, they have an inclination to avoid anything that causes a negative state. For example, a person with a fear of needles will look away once they should have a vaccine; or an individual with a fear of change will avoid latest situations and latest challenges.

Avoiding these situations helps to avoid short-term discomfort. However, over time it doesn’t do anything greater than make the anxiety worse. It’s for that reason that with a purpose to fight anxiety effectively, you’ve gotten to step by step expose yourself to whatever it’s that you simply fear. This procedure isn’t easy, so we recommend you talk over with an expert who can guide and support you.

Now the important symptoms of tension, so fight them!

Up to a certain point, anxiety is beneficial and functional; it’s a option to advise an individual to arrange themselves against danger. However, it could actually develop into problematic once you feel it in situations that aren’t actually threatening your integrity, like speaking in public or a sporting competition.

However, it’s not nearly recognizing the symptoms that you need to consider, it’s also vital to know tips on how to overcome them. Paralyzing anxiety or attempting to hide your anxiety doesn’t make it easier to in any respect. You should directly work against situations that cause you stress and its physical, cognitive, and behavioral symptoms.

With all that we’ve said, the most effective advice we may give is that you simply work on the anxiety as soon because it appears. This way you’ll give you the chance to avoid harming your sporting performance.