3 Rice Salad Recipes to Try

Rice is a really versatile food because you may eat it in each cold and warm dishes. Moreover, it has necessary dietary advantages. Do you need to add it to your weight-reduction plan? Here we show you the best way to prepare various rice salad recipes!

To prepare these recipes, we recommend using mainly brown rice. In fact, it’s the one that gives the best dietary properties. You can even use long rice for its texture and lightness, or basmati rice for its flavor and aroma.

Rice salad recipes

Before teaching you the delicious recipes with rice, we intend to make a transient review of the advantages of consuming this food. Rice properties may vary depending on the variety of rice.

Nutritional properties of rice

White rice is obtained through a process called blanching, during which the husk and outer layers are removed. Therefore, brown rice provides more fiber, vitamins and minerals. Moreover, as concluded a study published within the journal Antioxidants, brown rice accommodates certain bioactive phytochemicals which can be related to necessary implications nutrigenomics.

• Great source of energy : It is a wealthy source of carbohydrates and due to this fact acts as a source of fuel for the body.
• High dietary value : brown rice is wealthy in minerals like calcium and iron, it is usually wealthy in vitamins, like niacin, thiamine and riboflavin.
• Controls the looks of diseases : brown rice acts as an antidiabetic. Furthermore, based on a study published within the scientific journal PLOS ONEits fibrous and antioxidant properties protect the center, helping to regulate blood pressure and cholesterol.

1. Rice salad with figs and feta cheese

See how delicious rice is within the Fig and Feta Cheese Salad recipe. It’s a fast and straightforward dish to make that you just’re sure to like. ! But one of the best thing about this salad is its balance of ingredients, the sweet fruit, like fig, which is in season twice a 12 months!

Ingredients (for 4 servings)

• Riz long (320 g)
• Fromage feta (150 g)
• Spinach (80 g)
• 4 tablespoons of additional virgin olive oil (80 ml)
• 1 tablespoon of mustard (15 g)
• 1 tablespoon of honey (15 g)
• 8 figures

Elaboration

• To start, boil a pot of water and cook the rice in it. Drain it and let it cool under cold running water.
• Next, cut the feta cheese into cubes and the figs into quarters. Wash the spinach and drain it well.
• Next, prepare the vinaigrette by mixing the olive oil, honey and mustard in a bowl using just a few sticks.
• Mix in a bowl with the feta cheese, figs, vinaigrette and spinach leaves.
• Finally, divide the salad into individual bowls and it is going to be ready.

2. Among the rice salad recipes: lettuce tacos with rice, lentils and avocado

This recipe is good for preparing a straightforward, healthy and delicious appetizer for all occasions. You can include this vegetable dish in a day by day or holiday menuand your guests can be satisfied.

• Ingredients (4 servings)
• Riz basmati cuit (140 g)
• Cooked lentils (140 g)
• Avocat (100 g)
• 2 piquillo peppers
• 1/4 chives (optional)
• 2 heads of lettuce
• 1 tablespoon of additional virgin olive oil (20 ml)
• 1 tablespoon of sherry vinegar (20 ml)
• Sel
• Sesame seeds

Elaboration

• First, boil the rice and lentils upfront. You should purchase jarred lentils already cooked. Put them in a bowl
• Next, peel and dice the avocado. Also drain the piquillo peppers and cut them into small squares as well. Peel and chop the onion into brunoise and add all of the ingredients to the bowl.
• Next, wash the leaves from the heads of lettuce and drain them well. Prepare a classic vinaigrette with extra virgin olive oil, vinegar and salt, season the filling of the lettuce heads and proceed with the filling of the leaves.
• Finally, place the stuffed lettuce leaves on plates and garnish with sesame seeds.

3. Among the rice salad recipes: rice salad with smoked fish

Smoked fish, equivalent to salmon and cod, are perfect for enriching salads. On this occasion, we’ve chosen to incorporate them in a rice salad that also incorporates very tasty smoked herring roe.

• Ingredients (4 servings)
• Brown rice (320 g)
• 3 large sweet and sour pickles
• 8 radishes
• 1 peach
• 1 small bunch of fresh chives
• 8 slices of smoked salmon
• 8 slices of smoked cod
• 4 tablespoons of smoked herring roe
• Freshly grated lime zest
• 4 tablespoons of additional virgin olive oil (80 ml)
• A bit of soy sauce (optional)

Elaboration

• As in previous recipes, cook the rice first and let it cool.
• Later, chop the pickles into small cubes, wash the radishes, remove each ends and chop them too. Peel the peach, pit it and cut it in the identical way because the previous ingredients. Finely chop the chives and put all these ingredients in a bowl, alongside the cold cooked rice, to combine well.
• Prepare the vinaigrette with the olive oil, soy sauce and lime, mix all of the ingredients and beat until emulsified.
• To finish, make just a few cylinders with the slices of salmon and smoked cod, place them on the rice and spread the herring roe on top.

Looking for one more option to include rice in your weight-reduction plan? You will certainly love these three delicious fresh rice salad recipes for warm days!