3 infusions to sip during your snacks

The sipping infusions that we provide below are a few of the hottest and simple to arrange natural drinks. Remember that the perfect is to devour them with none style of added sugar or sweetener.

These drinks are a great solution to chill out, comfort yourself and encourage yourself to proceed the day on the proper foot. In addition, they assist to remain hydrated while providing many advantages.

The leaves, roots, flowers, fruits and bark of certain fragrant plants and herbs may be infused. Check out three options below.

1. Chamomile infusion, considered one of the perfect infusions to sip during snacks

Chamomile is one of the vital popular infusions since it is straightforward to arrange and may be consumed at any time of the day. It has a really particular flavor and aroma. This infusion helps chill out the body and promotes rest. It also has anti-inflammatory properties useful for relieving certain discomforts.

Ingredients

• ½ cup chamomile flowers (60 g)
• 1 cup of water (250 ml)
• 1 tablespoon of lemon juice (15 ml)
• Optional: bee honey

Instructions

1. Bring the water to a boil. The temperature must be between 80 and 100ºC.
2. Add the chamomile flowers and stir for about 5 minutes.
3. Remove the mixture from the warmth, strain and let cool barely.
4. Serve the infusion in a cup and add the honey and lemon juice.

2. Red tea

Red tea has a certain sweet flavor that makes it an ideal ally for relieving cravings. It can allow you to avoid grabbing the primary treat you see.

Ingredients

• 3 tablespoons of red tea (45 g)
• 1 cup of water (250 ml)
• 1 tablespoon of chamomile flowers (15 g)
• Optional: honey

Instructions

1. Bring the water to a boil. The temperature must be between 80 and 100ºC.
2. When boiling, add the red tea and canopy the pan for about 3 minutes, to encourage the distillation of the leaves.
3. Then remove the infusion from the warmth, filter and let cool for a couple of minutes.
4. Pour the infusion right into a cup and add honey and a couple of chamomile flowers to make it taste higher.
5. You can accompany this infusion with a salty snack, like plantain chips, for instance.

3. Green tea, considered one of the perfect sipping infusions

Green tea is one of the vital popular oriental drinks on the planet. Since precedent days, this drink has been said to have the flexibility to enhance memory and cognitive processes. It also helps keep the body hydrated and healthy.

It is beneficial to devour green tea 45 minutes after a important meal : Due to its content of caffeine and other components, it could prevent the absorption of nutrients if consumed directly after a meal.

Ingredients

• 2 tablespoons of green tea (30 g)
• 1 cup of water (250 ml)
• Optional: 1 tablespoon of stevia (15 g)

Instructions

1. Bring the water to a boil. The temperature must be between 80 and 100ºC.
2. When boiling, add the green tea, stir well and canopy for 1 minute.
3. Pour the infusion right into a large cup, add the tablespoon of stevia and stir well.
4. Enjoy your infusion with a snack of milk, cinnamon or vanilla cookies, for instance.