2 Easy Workouts to Reduce Bloating After Thanksgiving

How to Quell Your Tummy After Thanksgiving Dinner is Done

Thanksgiving is right around the corner, which means packing your plate to the brim with the essentials, and then going back for seconds. And then thirds. When it’s all said and done, you’re good and satisfied and in need of a way to reduce bloating.

We’re sick of feeling stuffed on, and after, Thanksgiving, so we recruited an expert to provide some easy, accessible workouts that can help reduce bloating. Don’t get us wrong — the holidays are a time for rest and relaxation. That doesn’t mean you need to feel stuffed and sluggish for the next few days. Here’s how you can reduce bloating, gas, and the inflammation that comes with the territory on Thanksgiving.

Meet Our Expert

Dr. Gabrielle Fundaro holds a PhD in Nutritional Sciences. She’s also an ACE-certified health coach, researcher, and speaker on all things gut health and digestion.

Workouts to Reduce Bloating After Thanksgiving

“Sometimes people are tempted to exercise more intensely after a big meal,” Dr. Gabrielle Fundaro tells us. “This can make gastrointestinal distress worse. “I definitely recommend against intense exercise.”

So, what do you do to reduce bloating and improve digestion after your Thanksgiving feast?

• “Walking would be the ideal form of exercise,” says Fundaro. “It’s rhythmic, but gentle, so it doesn’t cause a lot of mechanical stress on the intestines.”

Reducing Bloating with Walking and Yoga

If you don’t want to lug it to the gym, lack for a treadmill, and the weather outside is oh-so-frightful, what do you do?

• “There’s weaker evidence in favor of yoga for gastrointestinal distress, but that research has focused more on IBS,” Fundaro adds.

Walking or gentle yoga are your best bets to reduce bloating. Try going for a 20-minute walk, ideally with loved ones, after Thanksgiving dinner and again the next morning. If you’re partial to yoga, try working through this basic flow courtesy of social media yoga guru Adriene Mishler:

Conclusion

Just remember to heed Fundaro’s words and not get sucked into thinking that the harder you train, the better you’ll feel. If you’re in need of other holiday fitness resources, we have you covered:

More Holiday Fitness Content on [Barbend]

References

1. Hamaguchi T, Tayama J, Suzuki M, Nakaya N, Takizawa H, Koizumi K, Amano Y, Kanazawa M, Fukudo S. The effects of locomotor activity on gastrointestinal symptoms of irritable bowel syndrome among younger people: An observational study. PLoS One. 2020 May 29;15(5):e0234089. doi: 10.1371/journal.pone.0234089. Erratum in: PLoS One. 2020 Dec 17;15(12):e0244465. doi: 10.1371/journal.pone.0244465. PMID: 32470098; PMCID: PMC7259724.