150 Throat Chakra Affirmations: Balancing Energy and Transforming Your Voice

Throat chakra affirmations are an effective means of transforming the movement of energy in and around the throat chakra. When energy, or prana, moves freely here, the words we speak align with our most authentic voice. We find ourselves speaking honestly, with kindness, using our words to bring people together, rather than to divide.

Bring forth your deepest, personal truth with the following list of 200 throat chakra affirmations. Give voice to what’s been trapped or lying dormant within, and share your love and wisdom with the world.

The throat chakra, vishuddha, is located along the body’s central energetic channel, just in front of the spine near the base of the adam’s apple. Trapped energy in this area is both the result, and the cause, of afflicted speech. This not only relates to the words we share with others, but to our inner voice, and the story we believe about ourselves.

Throat chakra affirmations are brief, positive statements, spoken in the present tense as if already true. Repeating affirmations for the throat chakra aloud can help energy move more fluidly past the throat chakra. Releasing blocked energy here transforms our inner voice, and gives us courage to share this authentic voice with the world.

As humans, our primary means of communication is through the words we share with others, whether spoken, signed or written. What we communicate and how has great power to either harm or heal ourselves and others.

When we tell lies or speak in half truths, when we use harsh or harmful words, when we share gossip or speak in ways that divide, we can cause great harm. Speaking in this manner also damages our sense of self-worth, disempowering us as worthy communicators.

Using throat chakra healing affirmations brings our awareness to the energy around the throat space, and the voice that lives within. Affirmations are particularly powerful for the throat chakra since we use the act of speech itself to heal. We become empowered by bringing forth the authentic voice we’ve once suppressed.

With throat chakra affirmation practice, speaking truthfully with kindness and compassion becomes our new default mode. Communication and our relationship to self and others improves as the highest version of ourselves becomes the one doing the talking.

To use throat chakra affirmations effectively, it’s important to choose the right affirmation. Read through the list, and sense into each affirmation as you say it aloud. You’ll know which is right for you because you’ll feel it in your body.

If you experience a strong sense of resistance to a particular affirmation, that may be an invitation to explore it more deeply. Alternatively, you may feel like some affirmations just sound like you, a sign you resonate with that voice. Also, feel free to use this list of affirmations for throat chakra as inspiration to come up with your own.

Once you’ve selected a few affirmations, it’s important to practice them consistently. Doing your affirmations at the same time each day can help make the practice a habit. For best results, you might try incorporating affirmations into your mindfulness meditation practice.

Begin by grounding and settling the energy of the body. Then, bring your attention to the area of the throat. It might help to visualize a warm, vibrant blue or red light in that space. Speak your throat chakra affirmation out loud, while remaining mindful of the energy of the body. Repeat the affirmation a few times, then just sit and observe. Allow for whatever arises, noting it with a kind curiosity.

When what we feel, say and do is out of alignment, we suffer. Using throat chakra affirmations can bring our thoughts, speech and action back into alignment, for a life of greater peace, ease and happiness. For throat chakra healing, incorporate these affirmations into your daily routine. Healthy movement of energy through an unblocked throat chakra helps us feel heard infusing what we say with greater meaning.