Categories: Healthy Recipes

1-Pot Spicy Pumpkin Tomato Soup

Busy, chilly days name for EASY, warming soups! Enter: Our 1-POT Spicy Pumpkin Soup with coconut milk, tomatoes, and warming Caribbean-inspired spices. It’s scrumptious, comforting, and comes along with easy pantry staples!

Even higher? There’s minimal chopping and it’s prepared in about half-hour. Let’s make soup!

This pumpkin soup is about as easy + flavorful because it will get! Chop onion, garlic, and ginger, then add just a few on a regular basis spices, open just a few cans, and let it simmer.

The mixture of spices has a Caribbean flare with cumin, coriander, plenty of recent gingerand cayenne to make it spicy! Allspice is non-obligatory should you don’t have it, however this Jamaican favourite boosts the warming nature of the soup.

Subsequent, we add tomatoes, pumpkin purée, and coconut milk. This mix is creamy and balanced, with the tomatoes including somewhat brightness.

The one remaining components are water (or vegetable broth) and salt + pepper. Let the soup simmer to develop the flavors, then select how creamy you’d prefer it!

In the event you’d like a creamy soup, pour it right into a high-power blender like a Vitamix. In the event you’re in search of ease and a principally creamy soup, an immersion blender works nicely. Or should you like soup with somewhat extra texture, it’s able to get pleasure from immediately!

We will’t wait so that you can do that pumpkin soup! It’s:

Creamy
Spicy
Gingery
Warming
Simple to make (1 pot & half-hour!)
& SO scrumptious!

This soup is extremely versatile, pairing nicely with every thing from Simple Vegan Naan (or Fluffy Gluten-Free Naan) to Grilled Cheese Sandwiches, Jamaican Jerk Grilled Eggplant, Jerk Cauliflower Tacos, and Herb Baked Fish.

It could additionally make a beautiful reward for anybody feeling beneath the climate or needing a comforting dish! Or freeze a batch and luxuriate in later as a present to your self 😊.

Extra Pumpkin Recipes

In the event you do that recipe, tell us! Depart a remark, fee it, and don’t overlook to tag a photograph @minimalist baker on Instagram. Cheers, buddies!

Prep Time 5 minutes

Cook dinner Time 25 minutes

Complete Time 30 minutes

Servings 4 (~1 ½ cup servings)

Course Aspect, Soup

Delicacies Caribbean-Impressed, Gluten-Free, Grain-Free, Vegan

Freezer Pleasant 1 month

Does it preserve? 3-4 Days

Cook dinner ModeForestall your display from going darkish

1 Tbsp olive, coconut, or avocado oil (if avoiding oil, sub water)
1 medium-large white or yellow onion, finely diced (1 onion yields ~2 cups or 300 g)
2 cloves garlic, minced
1 ½ – 2 Tbsp minced recent ginger (modify relying on how a lot you like ginger)
1 tsp floor cumin
1 tsp floor coriander
1/2-3/4 tsp floor cayenne (begin with the lesser quantity)
1/4 tsp floor allspice ( however really helpful)
1 (15-oz.) can crushed or diced tomatoes
1 (15-oz.) can pumpkin purée (or sub ~1 ½ cups selfmade instead of 1 can)
1 (14-oz.) can gentle or full-fat coconut milk (full-fat for a richer soup // or sub cashew cream)
1 cup water (or sub vegetable broth)
1 tsp sea salt (plus extra to style // begin with 3/4 tsp if utilizing vegetable broth)
3/4 tsp floor black pepper

Warmth oil in a big pot over medium warmth. As soon as sizzling, add the onion and prepare dinner, stirring often, till softened — about 5 minutes. Add the garlic, ginger, cumin, coriander, cayenne, and allspice (non-obligatory), and prepare dinner, stirring incessantly, till aromatic, 1-2 minutes.
Add the tomatoes, pumpkin, coconut milk, broth (or water), salt, and pepper and stir nicely to mix. Carry to a simmer, cowl, scale back warmth to low, and simmer for ~20 minutes to develop the flavors. Style and modify as wanted, including extra salt for total taste, allspice for heat, or cayenne for warmth (we added the complete quantity, however how a lot you add will depend upon private choice and the spiciness of your cayenne). Have in mind the flavour will intensify the longer you prepare dinner it and after storing in a single day.
At this level, you’ll be able to both get pleasure from it somewhat chunky, purée with an immersion blender for a principally easy texture, or switch to a heat-safe blender and mix till absolutely easy and creamy. All three choices are scrumptious, but when utilizing diced tomatoes (reasonably than crushed), we advocate mixing for a extra cohesive/balanced tomato taste!
Divide between serving bowls and garnish with recent cilantro and toasted cashews (each non-obligatory). It’s scrumptious served with naan or grilled cheese sandwiches.
Leftover soup retains nicely saved in a sealed container within the fridge for 3-4 days or within the freezer for 1 month (or longer).

*Crushed tomatoes give this soup a extra cohesive/balanced tomato taste with out mixing, however diced additionally work. If utilizing diced, we advocate mixing.
*Toasted cashews: Toast in a small skillet over low-medium warmth for 4-5 minutes, till evenly browned.
*To make this extra of a meal, serve with naan or bread and add a can of drained and rinsed white beans to the soup.
*Vitamin data is a tough estimate calculated with olive oil, gentle coconut milk, and with out non-obligatory components.

Serving: 1 (~1 ½ cup) serving Energy: 201 Carbohydrates: 26.7 g Protein: 3.9 g Fats: 10.6 g Saturated Fats: 5.7 g Polyunsaturated Fats: 0.6 g Monounsaturated Fats: 2.7 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 798 mg Potassium: 766 mg Fiber: 6.2 g Sugar: 12.4 g Vitamin A: 2798 IU Vitamin C: 18 mg Calcium: 86 mg Iron: 2.9 mg