Chocolate, banana, and pecans…this flavor combination is meant to be. And in a muffin? Truly! These FLUFFY banana nut muffins are vegan, gluten-freeand studded with pecans and chocolate chips. Hubba hubba!
Bonus? They’re easy to make with just 1 BOWL and a handful of simple, wholesome ingredients. It’s muffin time, friends!
These vegan + gluten-free chocolate chip muffins begin with the egg-free binders: mashed banana and flax eggs. The flax not only keeps these vegan but also adds omega- & fiber-rich goodness ensures perfectly moist, tender muffins.
| Nutrition Fact | Value | Unit |
|---|---|---|
| Carbohydrates | 39 | g |
| Protein | 5.1 | g |
| Fat | 21.9 | g |
| Saturated Fat | 4.3 | g |
| Polyunsaturated Fat | 4 | g |
| Monounsaturated Fat | 10.5 | g |
| Trans Fat | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 314 | mg |
| Potassium | 358 | mg |
| Fiber | 5.1 | g |
| Sugar | 17.4 | g |
| Vitamin A | 3 | IU |
| Vitamin C | 2 | mg |
| Calcium | 64 | mg |
| Iron | 2.6 | mg |
These vegan + gluten-free banana chocolate chip muffins are a game-changer for anyone looking for a delicious and nutritious breakfast or snack option. With their moist texture and rich flavor, they’re sure to satisfy your cravings while also providing a boost of energy and nutrition. So go ahead, indulge in these tasty treats and enjoy the benefits of a plant-based diet!
Q: What makes these muffins vegan and gluten-free?
A: The use of flax eggs and almond flour, which are free from animal products and gluten, respectively.
Q: Can I substitute the flax eggs with another egg substitute?
A: Yes, you can use other egg substitutes like chia seeds or mashed banana, but be aware that the texture and consistency of the muffins may be affected.
Q: How do I store these muffins?
A: Store them in an airtight container at room temperature for up to 3 days or freeze for up to 2 months.
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